About

Kristy Abel
A Message From

Kristy

It was in my 49th year that I woke up, looked around, and thought, “Is this really it?” I had done everything I was “supposed” to do – marriage, career, motherhood. Twice divorced with two kids, I found myself standing in the middle of my own life, realizing that I had the incredible opportunity to redesign the second half of it…on my terms. 

My story could have stopped there. I could have repeated the patterns of thought, emotions and behaviour that got me there. 

I said #thanksbutnothanks.

Many women settle into the quiet ache of midlife, believing reinvention is for someone younger, braver or luckier. But I felt something ignite inside me – a  flash I hadn’t felt in years. The message came in like a thunderbolt: “You are to use everything you’ve learned as a teacher, counsellor, certified sexual health educator, Tarot reader and Human Design enthusiast to help women expand their emotional literacy and to improve their relationships and communication.”

I don’t just study these tools – I live by them. I pieced myself back together with intention, healing, humour and a whole new understanding of who I am. And slowly, the woman I lost began to return – stronger, clearer and more connected than ever.

Along the way, I realized something powerful: women in midlife aren’t at the end of anything. They’re at the beginning.

Today, I teach what I once needed most. I guide women who are rediscovering themselves in body, mind, and Spirit – women who feel the quiet tug or, the thunderbolt, of a new chapter but aren’t sure where to start. Through my courses on manifestation, Human Design, self-worth, and online dating systems, I help you remember your magic, reclaim your identity and rebuild your life from a place of appreciation rather than expectation.

My work isn’t about becoming a different woman. It’s about coming home to the woman you’ve always been and untangling the social conditioning that got you there. I am here to walk that path with you.

Your next chapter isn’t waiting.

You’re already in it.

Headshot

Kristy Abel

M. Ed. Counselling Psychology      University of Victoria

Grad Certificate Sexual Health          University of Alberta           

B.Ed. Secondary Education            University of British Columbia

B.A. English Literature                    University of British Columbia